Health & Wellness Guides
Evidence-based nutrition, fitness, and health guidance for adults over 60. No fads, no hype — just research you can trust.
Latest Articles
Heat and Your Medications: A Summer Safety Guide After 50
How summer heat interacts with common medications after 50 — diuretics, blood pressure drugs, statins, antidepressants — what's risky and how to stay safe.
AREDS 2 Explained: Formula, Ingredients, and Alternatives
The exact AREDS 2 eye vitamin formula, how it differs from the original AREDS, who actually needs it, dosage, side effects, and the best alternatives.
Why Am I More Dehydrated as I Age? (And What Actually Helps)
A pharmacist explains why dehydration risk rises after 50: declining thirst, kidney changes, body water loss, and the practical hydration strategies that work.
Longevity Stacks Compared: Blueprint vs Sinclair vs Attia
The famous longevity stacks — Bryan Johnson Blueprint, Sinclair, Peter Attia — compared head-to-head with an evidence-graded stack for adults over 50.
The Gut-Brain Connection After 50: What Actually Works
A pharmacist's evidence-based guide to the gut-brain axis after 50 — why it shifts with age, and which supplements have real research behind them.
How Much Protein After 60? Daily Grams Target for Muscle
Adults over 60 need 1.0-1.2g protein per kg body weight — about 73-87g daily for a 160-pound person. Meal-by-meal targets and best sources, evidence-backed.