Women's Health
10 articlesMenopause brings hot flashes, sleep disruption, and hormonal shifts that affect daily life. We review black cohosh, evening primrose oil, maca, and other evidence-based supplements that research suggests may ease menopausal symptoms, support hormone balance, and promote overall wellness after 50.
Showing 10 articles, newest first
A pharmacist ranks the 4 best supplements for hot flashes based on clinical evidence. What actually works for women over 50, and what doesn't.
A pharmacist reviews 5 menopause supplements for hot flashes, mood, and sleep. Evidence-based picks for women over 50 navigating this natural transition.
An in-depth review of Gaia Herbs Women's Liberation — a synergistic herbal blend for mood, hot flashes, and sleep during menopause.
An in-depth review of Bonafide Relizen — a hormone-free Swedish flower pollen extract for hot flashes, safe for breast cancer survivors.
An in-depth review of Life Extension Natural Estrogen — a multi-pathway phytoestrogen with hops, pomegranate, and lignans.
An in-depth review of Nature's Way Evening Primrose Oil 1300mg — cold-pressed GLA for hot flashes, skin dryness, and breast tenderness.
An in-depth review of The Maca Team Red Maca — organic Peruvian red maca for hormone balance, libido, and menopausal support.
An in-depth review of Promensil Red Clover 80mg — the only supplement with all 4 isoflavones, backed by Monash University research.
An in-depth review of NOW Soy Isoflavones 150mg — affordable, Non-GMO soy phytoestrogens for hot flashes, GMP certified quality.
An in-depth review of Remifemin Black Cohosh (iCR extract) — the most clinically studied black cohosh for hot flashes and night sweats in menopause.