Nutrition
8 articlesNutritional needs change as we age. Our guides cover protein requirements, vitamin absorption, hydration, and dietary strategies backed by research to help you eat well and stay healthy after 60.
Showing 8 articles, newest first
Berberine vs. Metformin for Blood Sugar: What the Research Actually Shows
A pharmacist compares berberine and metformin for blood sugar management — mechanisms, clinical trials, side effects, and who should consider each option.
Best Protein Powder for Seniors: Whey vs. Plant, Dosing, and What to Look For
Evidence-based guide to choosing the right protein powder after 50. Whey vs. plant protein, how much per serving, timing strategies, and what to avoid.
Why Does Your Metabolism Slow Down After 50? What Actually Changes
Evidence-based guide to metabolic changes after 50 — sarcopenia, hormonal shifts, reduced NEAT, and practical strategies to maintain your metabolic rate.
Natural Ways to Lower Blood Sugar After 50
Evidence-based strategies to support healthy blood sugar after 50 — diet, exercise, sleep, stress management, and supplements backed by clinical research.
How Much Protein Do You Really Need After 60?
Evidence-based guide to protein needs for adults over 60. Learn the recommended daily intake, best sources, and timing strategies to maintain muscle mass.
The Anti-Inflammatory Diet Guide for Adults Over 50
Evidence-based guide to anti-inflammatory eating after 50. Foods to eat, foods to avoid, a 7-day meal plan, and the science behind inflammaging.
Best Foods to Lower Cholesterol After 60
Evidence-based guide to cholesterol-lowering foods for adults over 60. The portfolio diet, specific foods with research, and a practical weekly plan.
Calcium and Vitamin D for Bone Health After 50
How much calcium and vitamin D you need after 50, the best food sources and supplements, and how to protect your bones without overdoing it.