Health & Wellness Guides
Evidence-based nutrition, fitness, and health guidance for adults over 60. No fads, no hype — just research you can trust.
Latest Articles
What Is the Best Protein Powder for Women Over 70?
The best protein powder for women over 70 delivers 20–30 g protein and ~2.5 g leucine per scoop. See our top pick, daily targets, and kidney cautions.
Balance Exercises for Seniors to Prevent Falls: A Safe At-Home Routine
Balance exercises for seniors to prevent falls: a safe at-home routine with progressions, weekly dosing, safety rules, and fall-risk signs to watch for.
Best Supplements for Hair Thinning Over 50: What Actually Helps
The best supplements for hair thinning over 50, ranked by evidence: what bloodwork to get first, which nutrients help, and what to skip. For women and men.
Can You Take PreserVision AREDS 2 With a Multivitamin Like Centrum Silver?
Can you take PreserVision AREDS 2 with a multivitamin? Here's the zinc math, the copper issue, and what AREDS2 trial participants did. Ask your doctor first.
Does Medicare Cover a Bone Density Test?
Does Medicare cover bone density test costs? Part B covers bone mass measurement every 24 months for people meeting one of five conditions — see what you pay.
What Is the Best Supplement for Knee Pain After 60?
Comparing glucosamine, collagen, turmeric, and omega-3 for knee pain after 60. See what the research says about which supplements actually work.